Ingredients:
- 1 (3 5/8 oz) package chicken-flavored ramen noodles , ichiban chicken ( reserve the seasoning packet)
Directions:
- Mix cabbage, bean sprouts and onions in large bowl.
- In small bowl or dressing container, combine dressing ingredients. Mix well.
- Half an hour before serving add seeds and noodles.
- Ten minutes before serving add dressing.
- Stir to coat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 137.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Sodium | 464.07mg | 19% | |
| Potassium | 145.21mg | 3% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.65 Kcal (999 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 24% | |
|---|---|---|---|
| Sodium | 509.97mg | 19% | |
| Potassium | 159.58mg | 3% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 3.43g | 12% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 4.53g | 8% | |
| Vitamin C | 17.2mg | 26% | |
| Iron | 1.5mg | 7% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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