Rice-A-Roni Chicken Curry Salad Recipe

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Rice-A-Roni Chicken Curry Salad
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Ingredients
8
Count
Nutrition
116
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Cook Rice-a-Roni according to directions and cool.
  2. Cook chicken separately and chop.
  3. Add into rice, the diced onion, green pepper, artichoke and chicken.
  4. Next, stir together the three dressing ingredients in a small bowl.
  5. Add dressing to rice salad mixture and stir.
  6. Place salad into a 9 x 13 dish or deep bowl edged with curly lettuce leaf to make it pretty.
  7. Chill 2 hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.74 Kcal (485 kJ)
Calories from fat 88.92 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 6.21mg 2%
Sodium 162.24mg 7%
Potassium 65.28mg 1%
Total Carbs 5.66g 2%
Sugars 1.31g 5%
Dietary Fiber 0.71g 3%
Protein 1.3g 3%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 230.61 Kcal (966 kJ)
Calories from fat 177.17 Kcal
% Daily Value*
Total Fat 19.69g 15%
Cholesterol 12.37mg 2%
Sodium 323.26mg 7%
Potassium 130.06mg 1%
Total Carbs 11.28g 2%
Sugars 2.61g 5%
Dietary Fiber 1.42g 3%
Protein 2.59g 3%
Vitamin C 23.1mg 19%
Vitamin A 0.5mg 8%
Iron 8.7mg 24%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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