Moroccan Zucchini Recipe

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Ingredients:

Serving

2 zucchini, cut in half , lengthwise
2 tbsp olive oil
1 large onion, chopped
1 cup couscous
1 cup chicken stock
basil leaves, chopped (small bunch)
4 oz feta cheese
salt and pepper

Directions:

Preheat your oven to 350 degrees.
Place zucchini; cut side down, onto a baking dish and roast in the oven until it turns golden brown. Scoop the pulp out from the centre of the zucchini, keeping the skins intact for stuffing. Reserve pulp and skins.
Heat the oil in a saucepan and add the onion. Sauté until golden brown then add the zucchini pulp, couscous, chicken stock and season with salt and pepper. Bring to a simmer then turn off and rest until the couscous has absorbed all the liquid. Add the basil leaves and feta cheese and stir well. Spoon the mixture into the zucchini skins and place in an 8” by 8” baking dish. Bake until golden brown and hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.13 Kcal (1411 kJ)
Calories from fat	125.89 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	27.03mg	9%
Sodium	408.18mg	17%
Potassium	232.74mg	5%
Total Carbs	40.38g	13%
Sugars	3.83g	15%
Dietary Fiber	2.97g	12%
Protein	11.94g	24%
Vitamin C	4.5mg	8%
Iron	0.8mg	4%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	185.52 Kcal (777 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	22%
Cholesterol	14.87mg	9%
Sodium	224.61mg	17%
Potassium	128.07mg	5%
Total Carbs	22.22g	13%
Sugars	2.11g	15%
Dietary Fiber	1.63g	12%
Protein	6.57g	24%
Vitamin C	2.5mg	8%
Iron	0.4mg	4%
Calcium	89.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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