Directions:
- Heat a large saucepan over medium-high heat.
- Add oil and onion; cook 3 minutes, stirring occasionally.
- Add broth, potato, and chili garlic sauce.
- Bring to a boil over high heat.
- Reduce heat and simmer uncovered 5 minutes.
- Stir in tomatoes and beans.
- Return to a simmer, then add swiss chard.
- Simmer 5 more minutes or until sweet potatoes and chard are tender.
- Stir in vinegar and ladle into bowls.
- For Vegan omit the chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 878.63mg | 37% | |
| Potassium | 470.63mg | 10% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.09 Kcal (113 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 282.49mg | 37% | |
| Potassium | 151.31mg | 10% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 8.9mg | 46% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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