Grilled Zucchini Recipe

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Grilled Zucchini
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Ingredients:

Directions:

  1. Peel and cut up zucchini and onion into bite size pieces.
  2. Pour olive oil into frying pan and heat on medium to high.
  3. After pan is heated, add the zucchini, onion, sesame seeds, soy sauce, butter, salt, and pepper.
  4. Grill until slightly tender and browned.
  5. Eat and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.75 Kcal (430 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 10.18mg 3%
Sodium 337.07mg 14%
Potassium 86.93mg 2%
Total Carbs 3.21g 1%
Sugars 0.85g 3%
Dietary Fiber 1.02g 4%
Protein 1.87g 4%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 241.39 Kcal (1011 kJ)
Calories from fat 202.64 Kcal
% Daily Value*
Total Fat 22.52g 15%
Cholesterol 23.91mg 3%
Sodium 791.87mg 14%
Potassium 204.22mg 2%
Total Carbs 7.54g 1%
Sugars 2g 3%
Dietary Fiber 2.4g 4%
Protein 4.38g 4%
Vitamin C 7.4mg 5%
Vitamin A 0.1mg 2%
Iron 2mg 5%
Calcium 121.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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