Directions:
- Rinse catfish fillets with cold water; pat dry and set aside.
- Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
- Add catfish to marinade, make sure to coat both sides of fish.
- Cover and refrigerate for 30 minutes; turn fish occasionally.
- Prepare grill or grill basket with cooking spray or oil.
- Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
- Baste with reserved marinade during cooking.
- Serve warm and garnish with sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 1248.8mg | 52% | |
| Potassium | 357.95mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 28% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 21% | |
| Sodium | 989.35mg | 52% | |
| Potassium | 283.59mg | 8% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.07g | 36% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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