Directions:
- In a bowl, combine apples, water chestnuts, celery, and cranberries.
- Stir together yogurt, mayonnaise, ginger, sugar, and salt.
- Pour over apple mixture and toss to coat.
- Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.23 Kcal (792 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 149.42mg | 6% | |
| Potassium | 198.15mg | 4% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 15% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 112.78mg | 6% | |
| Potassium | 149.57mg | 4% | |
| Total Carbs | 19.41g | 9% | |
| Sugars | 13.25g | 70% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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