Apple Salad Recipe

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Apple Salad
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Minutes

Ingredients:

Directions:

  1. Mix first 5 ingredients together.
  2. Mix dressing ingredients together well and stir into salad.
  3. Eat immediately as nuts go soft after it sits for a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.94 Kcal (1524 kJ)
Calories from fat 194.63 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 41.89mg 14%
Sodium 262.97mg 11%
Potassium 431.01mg 9%
Total Carbs 43.75g 15%
Sugars 30.87g 123%
Dietary Fiber 5.9g 24%
Protein 5.69g 11%
Vitamin C 10.4mg 17%
Iron 0.9mg 5%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 121.15 Kcal (507 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 33%
Cholesterol 13.94mg 14%
Sodium 87.54mg 11%
Potassium 143.48mg 9%
Total Carbs 14.56g 15%
Sugars 10.28g 123%
Dietary Fiber 1.96g 24%
Protein 1.9g 11%
Vitamin C 3.5mg 17%
Iron 0.3mg 5%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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