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Calories in Usda Peanuts, all types

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129Calories

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Amount Per 2.5 tbsp
Calories	129.42 Kcal (542 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Saturated Fat	1.56g	8%
Sodium	4.11mg	0%
Potassium	160.92mg	3%
Total Carbs	3.68g	1%
Sugars	0.91g	4%
Dietary Fiber	1.94g	8%
Protein	5.89g	12%
Iron	1mg	6%
Calcium	21mg	2%

Water			1.483625g
Ash			0.5318225g
Magnesium			38.346mg
Phosphorus			85.822mg
Zinc			0.7463775mg
Copper			0.260205mg
Manganese			0.4405225mg
Selenium			1.6434µg
Thiamine			0.14608mg
Riboflavin			0.031955mg
Niacin			2.7549775mg
Pantothenic Acid			0.4040025mg
Vitamin B6			0.0798875mg
Total Folate			54.78µg
Food Folate			54.78µg
Folate DFE			54.78µg
Total Choline			11.983125mg
Vitamin E			1.9013225mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

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14 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 22.83 g

Cal: 6.5 %
Fat: 17.3 %
Carb: 1.2 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (71.2%)
Protein (17.3%)

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