Directions:
- In a skillet heat the olive oil
- Add the garlic and shallot, and cook until the shallot is translucent
- Add the rice, and cook for about 3 minutes, allowing the rice to toast and turn slightly brown See Photo
- Add the Rotel, and stir to combine See Photo
- Add the chicken stock, tomato sauce and parsley See Photo
- Bring it to a boil, and then cover and turn the heat down to low for about 20 minutes, stirring occasionally so it doesn't burn on the bottom of the pan
- Garnish with a little parsley and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.32 Kcal (1613 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 176.59mg | 7% | |
| Potassium | 262.84mg | 6% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 88.42mg | 7% | |
| Potassium | 131.61mg | 6% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoppin' John Salad
Uncooked long-grain rice, Fresh or frozen black-eyed peas and 9 more.. -
Pasta with Broccoli and Cauliflower in Mustard Sauce
Olive oil, Minced shallots, Garlic cloves, minced and 9 more.. -
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Scampi Baked Potato
Olive oil, Baking potatoes, Shrimp, peeled and deveined and 10 more.. -
Oriental Chicken Salad
Peanut oil, Shallots, minced, Garlic cloves, minced and 17 more.. -
Olive Garden Chicken With Lemon Marjoram Sauce
Boneless skinless chicken breasts, split and pounded flat... and 17 more.. -
Olive Garden Chicken With Lemon Sage Sauce
Eggs, whole, Fresh parmesan cheese, grated and 17 more.. -
Green Beans With Shallot Butter
Fresh green beans, rinsed and trimmed, Butter, Olive oil and 4 more.. -
Chicken Thighs With Tomatoes, Olives and Capers
Boneless skinless chicken thighs, Olive oil and 7 more.. -
Mediterranean Baked Brown Rice
Olive oil, Shallots, minced (about 1/2 cup) and 17 more.. -
Wild Rice With Cremini Mushrooms
Uncooked long grain and wild rice blend, Sherry wine, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
