Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients:

Directions:

  1. Layer cabbabge, chicken, onions, sesame seeds and nuts.
  2. Top with noodles and dressing.
  3. Toss before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.39 Kcal (2166 kJ)
Calories from fat 460.04 Kcal
% Daily Value*
Total Fat 51.12g 79%
Cholesterol 3.38mg 1%
Sodium 41.83mg 2%
Potassium 151.15mg 3%
Total Carbs 14.85g 5%
Sugars 9.67g 39%
Dietary Fiber 2.37g 9%
Protein 4.91g 10%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 463.3 Kcal (1940 kJ)
Calories from fat 411.94 Kcal
% Daily Value*
Total Fat 45.77g 79%
Cholesterol 3.02mg 1%
Sodium 37.46mg 2%
Potassium 135.34mg 3%
Total Carbs 13.29g 5%
Sugars 8.66g 39%
Dietary Fiber 2.13g 9%
Protein 4.4g 10%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 107.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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