Directions:
- Preheat oven to 350°F.
- Place chicken in 6x10 baking dish. Sprinkle with onion flakes.
- In a small bowl, combine soy sauce, honey and garlic powder and pour mixture evenly over chicken. Cover and bake for 30 minutes.
- Spread green peppers and mushrooms evenly over chicken, and continue to bake, covered 20 or more minutes until mushrooms are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.42 Kcal (1986 kJ) | ||
| Calories from fat | 255.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 1849.63mg | 77% | |
| Potassium | 588.4mg | 13% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 44% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 26% | |
| Sodium | 815.21mg | 77% | |
| Potassium | 259.33mg | 13% | |
| Total Carbs | 12.58g | 10% | |
| Sugars | 2.18g | 20% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 11.58g | 53% | |
| Vitamin C | 8mg | 30% | |
| Iron | 1mg | 12% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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