Grilled Asian Chicken Recipe

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Grilled Asian Chicken
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Ingredients:

Directions:

  1. Combine all ingredients (except chicken) for marinade (may be processed in a blender).
  2. Set aside 1/2 cup of this marinade
  3. Place the rest of the marinade into a Ziploc bag with chicken and distribute evenly.
  4. Marinate chicken for 6-12 hours in refrigerator.
  5. Remove chicken from marinade and drain. Allow to sit at room temperature while grill heats up.
  6. Grill over medium high heat (grill open) for 5 minutes, then close grill and reduce heat; continue cooking over low heat, for 15-20 minutes, or until chicken is done (juices will run clear when pierced with a fork).
  7. Baste with fresh marinade every few minutes, turning chicken to cook both sides evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.19 Kcal (3882 kJ)
Calories from fat 409.48 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 124.71mg 42%
Sodium 5385.87mg 224%
Potassium 893.89mg 19%
Total Carbs 72.38g 24%
Sugars 32.29g 129%
Dietary Fiber 3.53g 14%
Protein 44.76g 90%
Vitamin C 3.3mg 6%
Iron 4.5mg 25%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 232.67 Kcal (974 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 70%
Cholesterol 31.3mg 42%
Sodium 1351.54mg 224%
Potassium 224.31mg 19%
Total Carbs 18.16g 24%
Sugars 8.1g 129%
Dietary Fiber 0.89g 14%
Protein 11.23g 90%
Vitamin C 0.8mg 6%
Iron 1.1mg 25%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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