Directions:
- Blend ingredients until smooth;.
- Add water while blending if absolutely.
- Necessary (you don't want this to be runny). refrigerate up to two weeks.
- Makes about 1 1/3 cups.
- For Vegan do NOT use Honey but use other liquid sweetner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.95 Kcal (268 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 130.91mg | 5% | |
| Potassium | 91.17mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 5% | |
|---|---|---|---|
| Sodium | 206.56mg | 5% | |
| Potassium | 143.86mg | 2% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 4.47g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.51g | 12% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 160.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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