Directions:
- Preheat oven to 350°F Place chicken in 9x13 baking dish. Sprinkle with onion flakes.
- In a small bowl, combine soy sauce, honey and garlic powder and pour mixture evenly over chicken.
- Cover and bake for 30 minutes.
- Spread green peppers and mushrooms evenly over chicken and continue to bake, covered 20 or more minutes until mushrooms are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.78 Kcal (1192 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1770.1mg | 74% | |
| Potassium | 898.21mg | 19% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 50.8g | 102% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 46% | |
| Sodium | 551.14mg | 74% | |
| Potassium | 279.67mg | 19% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 15.82g | 102% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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