Oriental BBQ Spareribs Recipe

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Oriental BBQ Spareribs
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Ingredients:

Directions:

  1. Boil spareribs with half of the ginger for 1 hour.
  2. Drain and cut between ribs.
  3. Mix rest of ingredients adding food coloring if desired.
  4. Charbroil, or grill till heated through, or bake at 350°F for 30 minutes.
  5. Sauce may be used for chicken or pork.
  6. Most large grocery stores carry oyster sauce.
  7. I used this sauce to cook chicken drummettes, just mixed up the sauce and added it to the uncooked chicken then simmered it for 30 minutes. It turned out great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.69 Kcal (5408 kJ)
Calories from fat 848.02 Kcal
% Daily Value*
Total Fat 94.22g 145%
Cholesterol 294.78mg 98%
Sodium 2307.91mg 96%
Potassium 961.04mg 20%
Total Carbs 42.33g 14%
Sugars 23.79g 95%
Dietary Fiber 1.48g 6%
Protein 60.19g 120%
Vitamin C 7.1mg 12%
Iron 4.5mg 25%
Calcium 78mg 8%
Amount Per 100 g
Calories 280.38 Kcal (1174 kJ)
Calories from fat 184.08 Kcal
% Daily Value*
Total Fat 20.45g 145%
Cholesterol 63.99mg 98%
Sodium 500.97mg 96%
Potassium 208.61mg 20%
Total Carbs 9.19g 14%
Sugars 5.16g 95%
Dietary Fiber 0.32g 6%
Protein 13.06g 120%
Vitamin C 1.5mg 12%
Iron 1mg 25%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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