Directions:
- Mix: soy sauce,sugar,salt, sherry& ginger.
- Wash, skin& dry chicken.
- Rub with the above mixture, refrigerate atleast 1 hour.
- Drain chicken,but save marinade.
- In lg chiken fryer add oil to barely cover bottom.
- Heat to med.
- Add chiken& brown on one side,turn over& add garlic.
- Brown chicken on other side.
- Add marinade,pineapple& water, cover& simmer 1 Hour.
- Add veg simmer covered tell veg are tender but still crisp (10) minutes.
- Serve over hot rice.
- If you desire you can thicken juice with a little cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.56 Kcal (1141 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 2373.41mg | 99% | |
| Potassium | 281.88mg | 6% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 9g | 18% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 6% | |
| Sodium | 1046.06mg | 99% | |
| Potassium | 124.24mg | 6% | |
| Total Carbs | 14.42g | 11% | |
| Sugars | 3.33g | 30% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 3.97g | 18% | |
| Vitamin C | 6.6mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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