Organic Meal Replacement Shake (With Chia Seeds) Recipe

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Organic Meal Replacement Shake (With Chia Seeds)
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Ingredients
11
Count
Nutrition
964
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in blender container (with lid).
  2. Blend on high speed until berries and ice are chopped - at least 30 seconds.
  3. ** Chia Seeds expand to 3-4 times their original volume. To hydrate Chia Seeds, place 6 level tablespoons of dry Chia Seeds in a 3 or 4 cup glass container, with a lid (the glass eliminates potential of plastic molecules getting into food), and add 2 cups filtered water. Stores in refrigerator for several days. Can be added to many different foods for added moisture and texture. Try adding several tablespoons to cake batter, for extra moisture, or soup for thickening, texture and added nutrition. Flavor will not be affected by Chia Seeds.
  4. *** CHIA SEEDS : Calories: 69, Fat: 4.35 gm, Sodium: 2.69 mg, Carbs: 6.35, Dietary Fiber: 5.34, Protein: 2.21 gm, Calcium: 89.5 mg. Chia Seeds are loaded with nutrition.
  5. ALMOND MILK: Calories: 60, Fat: 2.5 gm, Sodium 150 mg, Potassium: 180 mg, Carbs: 8 gm, Dietary Fiber: 1 mg, Protein: 1 gm.
  6. AGAVE: Calories: 45, Fat: 0, Sodium: 0, Carbs: 11, Glycemic Index (on a 0-100 Scale - extremely low): 27, Protein: 0 Great for Diabetics - minimal effect on blood sugar levels.
  7. DRY OLD FASHION ROLLED OATS - 1 tablespoons : Calories: 19, Fat: 0.38 gm, Sodium: 0 gm, Carbs: 4, Dietary Fiber: 0.5, Protein: 1 gm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.53 Kcal (4034 kJ)
Calories from fat 429.73 Kcal
% Daily Value*
Total Fat 47.75g 73%
Cholesterol 10.77mg 4%
Sodium 46.98mg 2%
Potassium 775.39mg 16%
Total Carbs 138.15g 46%
Sugars 113.23g 453%
Dietary Fiber 13.01g 52%
Protein 10.25g 21%
Vitamin C 304.8mg 508%
Vitamin A 1.6mg 53%
Iron 1.6mg 9%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 172.8 Kcal (723 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 73%
Cholesterol 1.93mg 4%
Sodium 8.43mg 2%
Potassium 139.06mg 16%
Total Carbs 24.77g 46%
Sugars 20.31g 453%
Dietary Fiber 2.33g 52%
Protein 1.84g 21%
Vitamin C 54.7mg 508%
Vitamin A 0.3mg 53%
Iron 0.3mg 9%
Calcium 38.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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