Directions:
- Preheat the oven to 400°F.
- Arrange the chicken pieces in a single layer in a large ovenproof dish.
- Mix together the butter, mustard, lemon juice, brown sugar, and paprika in a bowl and season with salt and pepper to taste. Brush the mixture over the upper surfaces of the chicken pieces and bake in the oven at 400F for 15 minutes.
- Remove the dish from the oven and carefully turn over the chicken pieces. Coat the upper surfaces of the chicken with the remaining mustard mixture. Sprinkle the chicken pieces with poppy seeds and return to the oven for a further 15 minutes.
- Serve with pasta or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.33 Kcal (918 kJ) | ||
| Calories from fat | 172.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 194.63mg | 8% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 231.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 30% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 19% | |
| Sodium | 260.33mg | 8% | |
| Potassium | 199.72mg | 3% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 3.96g | 12% | |
| Dietary Fiber | 2.64g | 8% | |
| Protein | 9.52g | 14% | |
| Vitamin C | 5.6mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 8% | |
| Calcium | 152.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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