Calories in Generic Old-fashioned rolled oats

375Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 100 g
Calories 375 Kcal (1570 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Saturated Fat 1.25g 6%
Sodium 12.5mg 1%
Total Carbs 67.5g 23%
Sugars 2.5g 10%
Dietary Fiber 10g 40%
Protein 12.5g 25%
Iron 3.8mg 21%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 100 g
  • Cal: 18.8 %
  • Fat: 9.6 %
  • Carb: 22.5 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (14.3%)
  • Protein (13.8%)
Generic Old-fashioned rolled oats Good and Bad Points
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