Oregon Tuna Melts Recipe

Posted by
Rate It!
Oregon Tuna Melts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a medium bowl, mix the tuna with the onion, olive oil, vinegar, basil and crushed red pepper. Season with salt and pepper.
  2. Heat a panini press or griddle. Spread the cut sides of the rolls with mustard and mayonnaise and top each roll half with a slice of cheese. Spread the tuna salad on the bottoms and cover with the pickles. Close the sandwiches and spread the outsides of the rolls with the butter.
  3. Add the sandwiches to the press and cook over moderate heat until the cheese is melted, about 6 minutes. Cut the sandwiches in half and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.71 Kcal (1251 kJ)
Calories from fat 207.87 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 56.09mg 19%
Sodium 281.83mg 12%
Potassium 184.87mg 4%
Total Carbs 3.32g 1%
Sugars 1.44g 6%
Dietary Fiber 1.07g 4%
Protein 21.46g 43%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 28mg 3%
Amount Per 100 g
Calories 181.57 Kcal (760 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 36%
Cholesterol 34.09mg 19%
Sodium 171.31mg 12%
Potassium 112.38mg 4%
Total Carbs 2.02g 1%
Sugars 0.88g 6%
Dietary Fiber 0.65g 4%
Protein 13.04g 43%
Vitamin C 8.6mg 23%
Iron 0.6mg 5%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top