Oregon Tuna Melts Recipe

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Oregon Tuna Melts
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Ingredients:

Directions:

  1. In a medium bowl, mix the tuna with the onion, olive oil, vinegar, basil and crushed red pepper. Season with salt and pepper.
  2. Heat a panini press or griddle. Spread the cut sides of the rolls with mustard and mayonnaise and top each roll half with a slice of cheese. Spread the tuna salad on the bottoms and cover with the pickles.
  3. Close the sandwiches and spread the outsides of the rolls with the butter.
  4. Add the sandwiches to the press and cook over moderate heat until the cheese is melted, about 6 minutes.
  5. Cut the sandwiches in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.88 Kcal (1540 kJ)
Calories from fat 295.9 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 61.19mg 20%
Sodium 115.56mg 5%
Potassium 56.45mg 1%
Total Carbs 3.75g 1%
Sugars 1.44g 6%
Dietary Fiber 0.22g 1%
Protein 15.08g 30%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 392.88 Kcal (1645 kJ)
Calories from fat 316 Kcal
% Daily Value*
Total Fat 35.11g 51%
Cholesterol 65.35mg 20%
Sodium 123.41mg 5%
Potassium 60.28mg 1%
Total Carbs 4g 1%
Sugars 1.54g 6%
Dietary Fiber 0.24g 1%
Protein 16.1g 30%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 365.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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