Pipi Soup (Nz Clam Chowder) Recipe

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Pipi Soup (Nz Clam Chowder)
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Ingredients:

Directions:

  1. In a steamer or a stock pot, steam the clams in 1/2 cup of water for 5 minutes or until opened.
  2. Remove clams from pot and reserve liquid for the soup.
  3. Remove the clam meat from shells and chop roughly.
  4. Discard shells and set clam meat aside.
  5. In a stock pot, saute the onion in butter on a low heat for 5 minutes or until translucent.
  6. Add the garlic and fry for 1 minute. Add the parsley and continue to fry for another minute.
  7. Turn up the heat and add the sherry.
  8. Let the alcohol evaporate -this will take about 1 minute.
  9. Then add the clam liquid and salt. Stir again and simmer for 3 minutes.
  10. Add the milk and diced potatoes. Simmer for 10 minutes.
  11. Now add the flour/water mixture and stir well to thicken.
  12. After about 5 minutes, or just before serving, add the chopped clams to the soup, don't do this too early so that you don't overcook them.
  13. Add the chopped basil and stir well. Taste the soup and add more salt if it's needed.
  14. Serve soup with a piece of garlic buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8697.37 Kcal (36414 kJ)
Calories from fat 5825.33 Kcal
% Daily Value*
Total Fat 647.26g 996%
Cholesterol 1095mg 365%
Sodium 140.68mg 6%
Potassium 7250.01mg 154%
Total Carbs 454.11g 151%
Sugars 89.44g 358%
Dietary Fiber 33.51g 134%
Protein 298.74g 597%
Vitamin C 49.5mg 82%
Vitamin A 34.7mg 1158%
Iron 16.1mg 90%
Calcium 7839.5mg 784%
Amount Per 100 g
Calories 2477.72 Kcal (10374 kJ)
Calories from fat 1659.53 Kcal
% Daily Value*
Total Fat 184.39g 996%
Cholesterol 311.95mg 365%
Sodium 40.08mg 6%
Potassium 2065.39mg 154%
Total Carbs 129.37g 151%
Sugars 25.48g 358%
Dietary Fiber 9.55g 134%
Protein 85.11g 597%
Vitamin C 14.1mg 82%
Vitamin A 9.9mg 1158%
Iron 4.6mg 90%
Calcium 2233.3mg 784%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 227.1
    Points
  • 240
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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