Chicken & Orzo Recipe

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Chicken & Orzo
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Minutes

Ingredients:

Directions:

  1. In a deep skillet, heat olive oil over medium heat.
  2. Add onion and garlic and cook 2 to 3 minutes.
  3. Add thyme and broth and bring to a boil.
  4. Add orzo and chicken and stir.
  5. Reduce heat to a simmer and cover.
  6. Cook until liquid is absorbed, about 20 minutes.
  7. Stir in cheese and black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.1 Kcal (2366 kJ)
Calories from fat 322.98 Kcal
% Daily Value*
Total Fat 35.89g 55%
Cholesterol 63.4mg 21%
Sodium 1632.55mg 68%
Potassium 521.51mg 11%
Total Carbs 33.85g 11%
Sugars 3.21g 13%
Dietary Fiber 2.74g 11%
Protein 25.58g 51%
Vitamin C 17.3mg 29%
Iron 1.4mg 8%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 118.76 Kcal (497 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 55%
Cholesterol 13.32mg 21%
Sodium 343.09mg 68%
Potassium 109.6mg 11%
Total Carbs 7.11g 11%
Sugars 0.67g 13%
Dietary Fiber 0.58g 11%
Protein 5.38g 51%
Vitamin C 3.6mg 29%
Iron 0.3mg 8%
Calcium 38.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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