Directions:
- Bring a large pot of lightly salted water to a boil over high heat. Add the farfalle pasta, and cook until al dente, 8 to 10 minutes; drain.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the Italian sausage until crumbly and no longer pink, about 5 minutes. Stir in the garlic, and continue cooking until the sausage begins to brown, about 5 minutes more. Pour off the excess grease, then pour in the chicken broth and red pepper flakes. Bring to a boil over high heat, then add the broccoli rabe, and cover. Cook until the broccoli rabe is tender, about 4 minutes.
- When the broccoli rabe is done, stir in the butter, Parmesan cheese, salt, and pepper until the meat sauce has thickened. Toss with the farfalle and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.31 Kcal (1102 kJ) | ||
| Calories from fat | 187.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 901.42mg | 38% | |
| Potassium | 223.21mg | 5% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 202.77 Kcal (849 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 32% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 21% | |
| Sodium | 694.16mg | 38% | |
| Potassium | 171.89mg | 5% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.56g | 33% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 2.7mg | 19% | |
| Calcium | 144.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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