Chicken Gratin With Fennel Recipe

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Ingredients:

Serving

8 oz whole wheat penne or 8 oz penne
2 tsp olive oil
1 medium onion, diced
4 garlic cloves, minced
2 tbsp fennel seeds, crushed
1/4 tsp crushed red pepper flakes
1/2 cup dry white wine or 1/2 cup chicken broth
1 1/4 cups marinara sauce
1 cup fat free chicken broth
1/8 tsp black pepper
1 1/2 cups cooked chicken
2 tbsp fresh parsley
1/4 cup breadcrumbs
1/2 tsp italian seasoning
1 tsp olive oil
1/3 cup freshly grated parmesan cheese

Directions:

Preheat oven to 425 degrees.
In a large saucepan parboil penne pasta in boiling water for 3 minutes. Drain and rinse.
In a large nonstick skillet heat olive oil over medium heat. Add the onions and cook for 4 to 5 minutes or until lightly browned and softened. Add minced garlic, red pepper flakes, black pepper and crushed fennel seeds and stir for a minute.
Add the white wine, to the pan and continue to cook until almost evaporated.
Add the broth and marinara sauce and simmer for two or three minutes.
Mix the sauce, chicken, parsley and penne together and pour into a two quart baking dish. Place cover on dish or cover tightly with aluminum foil. Bake for 20 minutes.
Combine breadcrumbs, Italian herbs, oil and cheese in a small bowl.
Remove dish from oven and uncover. Distribute the crumb mixture on top and return to the oven to bake uncovered for an additional 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.81 Kcal (1640 kJ)
Calories from fat	159.67 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	31.26mg	10%
Sodium	676.51mg	28%
Potassium	407.89mg	9%
Total Carbs	39.22g	13%
Sugars	4.93g	20%
Dietary Fiber	4.96g	20%
Protein	16.48g	33%
Vitamin C	5.1mg	9%
Iron	2.5mg	14%
Calcium	139mg	14%

Amount Per 100 g
Calories	158.9 Kcal (665 kJ)
Calories from fat	64.75 Kcal
		% Daily Value*
Total Fat	7.19g	27%
Cholesterol	12.68mg	10%
Sodium	274.36mg	28%
Potassium	165.42mg	9%
Total Carbs	15.91g	13%
Sugars	2g	20%
Dietary Fiber	2.01g	20%
Protein	6.69g	33%
Vitamin C	2.1mg	9%
Iron	1mg	14%
Calcium	56.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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