Orecchiette with Crab (Rachael Ray) Recipe

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Orecchiette with Crab (Rachael Ray)
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Ingredients:

Directions:

  1. Bring water to a boil and salt it liberally, drop in pasta and cook to al dente.
  2. While pasta cooks, heat olive oil, 3 turns of the pan, over medium heat. Add mushrooms, celery, shallots and garlic, cook 4 to 5 minutes then add tomatoes, season with salt and pepper, raise heat to medium-high and cook tomatoes until they burst, 4 to 5 minutes. Stir in peas and crab, heat through 2 minutes then add hot sauce and wine, reduce wine a minute then stir in stock, heat 1 minute more then add cream - a turn of the pan, parsley, tarragon. Adjust seasonings. Drain pasta and toss with sauce, sprinkle with cheese to taste, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.21 Kcal (3028 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 10.79mg 4%
Sodium 133.22mg 6%
Potassium 610.48mg 13%
Total Carbs 98.16g 33%
Sugars 13.86g 55%
Dietary Fiber 8.67g 35%
Protein 36.33g 73%
Vitamin C 20mg 33%
Iron 3.4mg 19%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 28%
Cholesterol 2.03mg 4%
Sodium 25.04mg 6%
Potassium 114.76mg 13%
Total Carbs 18.45g 33%
Sugars 2.61g 55%
Dietary Fiber 1.63g 35%
Protein 6.83g 73%
Vitamin C 3.8mg 33%
Iron 0.6mg 19%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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