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Farfalle with Tomatoes, Onions, and Spinach Recipe

Farfalle with Tomatoes, Onions, and Spinach Recipe

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Farfalle with Tomatoes, Onions, and Spinach

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 tbsp plus 1/4 tsp salt
8 oz uncooked farfalle pasta
2 tbsp extra-virgin olive oil, divided
1 cup vertically sliced yellow onion
1 tsp dried oregano
5 garlic cloves, sliced
2 cups grape tomatoes, halved
1 tbsp white wine vinegar
3 cups baby spinach
3 tbsp shaved fresh parmigiano-reggiano cheese
1/4 tsp freshly ground black pepper
3/4 cup (3 oz) crumbled feta cheese

Directions:

Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and oregano; sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes and vinegar; sauté 3 minutes or until tomatoes begin to soften. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.81 Kcal (857 kJ)
Calories from fat	100.64 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	5.17mg	2%
Sodium	1828.32mg	76%
Potassium	179.76mg	4%
Total Carbs	22.84g	8%
Sugars	4.99g	20%
Dietary Fiber	1.1g	4%
Protein	3.82g	8%
Vitamin C	7.9mg	13%
Iron	48.5mg	270%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	80.18 Kcal (336 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	17%
Cholesterol	2.03mg	2%
Sodium	715.77mg	76%
Potassium	70.37mg	4%
Total Carbs	8.94g	8%
Sugars	1.95g	20%
Dietary Fiber	0.43g	4%
Protein	1.5g	8%
Vitamin C	3.1mg	13%
Iron	19mg	270%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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