Grilled Bread Salad Recipe

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Grilled Bread Salad
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Ingredients
11
Count
Nutrition
236
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Start a gas or charcoal grill or preheat the broiler; the rack should be 4 to 6 inches from the heat source.
  2. Cut the bread lengthwise into quarters. Grill or broil the bread, watching carefully and turning as each side browns and chars slightly; total time will be less than 10 minutes.
  3. While the bread cools, mix together the next seven ingredients in a large bowl. Mash the tomatoes slightly with the back of a fork to release all of their juices. Season to taste with salt and pepper.
  4. Cut the bread into 1/2- to 1-inch cubes (no larger), and toss with ingredients in the bowl.
  5. Let the mixture sit for 20-30 minutes, tossing occasionally and tasting a piece every now and then.
  6. The salad is at its peak when the bread is fairly soft but some edges remain crisp, bu tyou can serve it before or after it reaches that state.
  7. When it's ready, stir in the basil and serve.
  8. Makes a great light meal on its own, or served with simply grilled meat, fish, or poultry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.44 Kcal (990 kJ)
Calories from fat 118.72 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 6.8mg 2%
Sodium 365.42mg 15%
Potassium 77.68mg 2%
Total Carbs 19.47g 6%
Sugars 9.63g 39%
Dietary Fiber 2.44g 10%
Protein 15.54g 31%
Vitamin C 12.5mg 21%
Iron 1.5mg 8%
Calcium 397.3mg 40%
Amount Per 100 g
Calories 77.15 Kcal (323 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 20%
Cholesterol 2.22mg 2%
Sodium 119.24mg 15%
Potassium 25.35mg 2%
Total Carbs 6.35g 6%
Sugars 3.14g 39%
Dietary Fiber 0.8g 10%
Protein 5.07g 31%
Vitamin C 4.1mg 21%
Iron 0.5mg 8%
Calcium 129.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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