Directions:
- Combine mustard, marmalade, soy sauce, hot pepper flakes.
- Stir in the water and set aside.
- Warm oil in pan over medium heat.
- Season pork chops with black pepper, and increase heat to medium-high.
- Brown the chops (about 2 minutes each side).
- Spoon mustard/marmalade mixture over the chops and bring to a boil.
- Cover and simmer until done, about 15 minutes.
- Stir in the green onions.
- Place chops on a platter and garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.61 Kcal (1171 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 629.1mg | 26% | |
| Potassium | 673.51mg | 14% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 40.22g | 80% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 41% | |
| Sodium | 284.81mg | 26% | |
| Potassium | 304.92mg | 14% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 4.2g | 37% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.21g | 80% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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