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Sweet Orange Chicken Stir Fry Recipe

Sweet Orange Chicken Stir Fry Recipe

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Ingredients:

Serving

1 tbsp water
2 tsp cornstarch
1 tsp cooking oil
1 lb chicken
3/4 carrot
3/4 cup red pepper (optional)
3/4 cup orange juice
1 tbsp brown sugar
2 tsp balsamic vinegar
2 tsp hoisin sauce
1/8 tsp salt
1/4 tsp pepper
sesame seeds

Directions:

Stir water into cornstarch in small cup. Set aside.
Heat large frying pan or wok on medium high until very hot. Add cooking oil. Add chicken. Stir fry for about 5 minutes until browned. Add carrots and cook until tender. Add red peppers if you desire.onions or broccoli - .
Combine remaining 6 ingreds in small bowl .Add to chicken mixture. Stir and bring to a boil. Reduce heat to med-low. Simmer, covered, for about 6 minutes until chicken is no longer pink inside and carrot is tender crisp. Stir in cornstarch mixture. Heat and stir for about 1 minute until boiling and thickened.
Sprinkle with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.65 Kcal (861 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	68.08mg	23%
Sodium	139.3mg	6%
Potassium	276.08mg	6%
Total Carbs	8.5g	3%
Sugars	5.9g	24%
Dietary Fiber	0.69g	3%
Protein	14.24g	28%
Vitamin C	42.1mg	70%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	76.8 Kcal
		% Daily Value*
Total Fat	8.53g	19%
Cholesterol	47.84mg	23%
Sodium	97.89mg	6%
Potassium	194mg	6%
Total Carbs	5.97g	3%
Sugars	4.15g	24%
Dietary Fiber	0.48g	3%
Protein	10.01g	28%
Vitamin C	29.6mg	70%
Vitamin A	0.1mg	3%
Iron	0.6mg	5%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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