Orange-Topped Chops Recipe

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Orange-Topped Chops
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Ingredients:

Directions:

  1. Heat oil in skillet over medium high heat. Brown pork chops on both sides.
  2. Top with oranges, cloves, and pepper.
  3. Cover and cook for 10 minutes, or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.29 Kcal (164 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 2.6mg 0%
Potassium 70.69mg 2%
Total Carbs 4.68g 2%
Sugars 4.16g 17%
Dietary Fiber 0.52g 2%
Protein 0.52g 1%
Vitamin C 17.7mg 29%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 72.43 Kcal (303 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 3%
Sodium 4.79mg 0%
Potassium 130.32mg 2%
Total Carbs 8.62g 2%
Sugars 7.67g 17%
Dietary Fiber 0.96g 2%
Protein 0.96g 1%
Vitamin C 32.6mg 29%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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