Directions:
- Heat the oil in a large skillet over medium-high heat. Add the pork chops and fry on each side until browned, about 3 minutes per side. Pour in the liquid from the pineapple chunks, saving pineapple for later. Stir in the golden syrup and ketchup and season with curry powder, ginger, salt and pepper. Reduce heat to medium, cover and simmer for 30 minutes, or until pork chops are tender.
- When the pork chops are tender, pour in the pineapple chunks and add the raisins. Heat through briefly, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 390.39mg | 16% | |
| Potassium | 87.4mg | 2% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.62 Kcal (1514 kJ) | ||
| Calories from fat | 151.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 13% | |
|---|---|---|---|
| Sodium | 796.66mg | 16% | |
| Potassium | 178.35mg | 2% | |
| Total Carbs | 54g | 9% | |
| Sugars | 25.28g | 50% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 2.52g | 2% | |
| Vitamin C | 9.1mg | 7% | |
| Iron | 2.2mg | 6% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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