Yuletide Brochettes Recipe

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Yuletide Brochettes
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Ingredients:

Directions:

  1. Cut chicken into 32 cubes. In a large resealable plastic bag, combine the broth, mustard, olive oil, Worcestershire sauce, garlic, thyme, salt and pepper. Add chicken; seal bag and turn to coat. Refrigerate overnight.
  2. In a large skillet, cook sausages over medium heat until juices run clear. Cut each sausage into eight slices. Cut each zucchini into 16 slices. Cut each pepper into 16 chunks. Drain and discard marinade. On metal or soaked wooden skewers, thread chicken, sausage, zucchini and peppers. Broil 6 in. from the heat for 15-20 minutes or until chicken juices run clear and vegetables are tender, turning occasionally. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.06 Kcal (670 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 48.88mg 16%
Sodium 495.64mg 21%
Potassium 264.16mg 6%
Total Carbs 3g 1%
Sugars 1.3g 5%
Dietary Fiber 0.75g 3%
Protein 16.01g 32%
Vitamin C 39mg 65%
Iron 0.4mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 15%
Cholesterol 38.95mg 16%
Sodium 394.93mg 21%
Potassium 210.48mg 6%
Total Carbs 2.39g 1%
Sugars 1.04g 5%
Dietary Fiber 0.59g 3%
Protein 12.76g 32%
Vitamin C 31.1mg 65%
Iron 0.3mg 2%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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