Orange Tarragon Chicken W/Sour Cream Sauce Recipe

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Orange Tarragon Chicken W/Sour Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 325 dg.
  2. Brown chicken in butter and oil then place in baking dish.
  3. To pan drippings, saute onion until limp and stir in orange concentrate, chicken broth, tarragon, dry mustand and tabasco sauce.
  4. Heat and stir until sauce comes to a boil, then pour over chicken in baking pan.
  5. Cover and bake at 325 dg. for 1 to 1-1/2 hours until done, turning twice in sauce. If using boneless chicken breasts, cooking time may need to be decreased.
  6. When chicken is done, place pieces on oven- proof serving platter and keep warm Add cornstarch or flour to chicken sauce and stir constantly to thicken.
  7. When mixture comes to a boil and is thickened, remove from heat.
  8. Cool slightly, then mix in sour cream. Taste, then add salt and pepper to taste. If desired, you may add more tarragon, dry mustard and/or tabasco.
  9. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.96 Kcal (1189 kJ)
Calories from fat 151.72 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 28.88mg 10%
Sodium 331.7mg 14%
Potassium 530.3mg 11%
Total Carbs 27.99g 9%
Sugars 17.34g 69%
Dietary Fiber 1.44g 6%
Protein 5.37g 11%
Vitamin C 66.4mg 111%
Iron 0.3mg 2%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 26%
Cholesterol 13.53mg 10%
Sodium 155.46mg 14%
Potassium 248.54mg 11%
Total Carbs 13.12g 9%
Sugars 8.12g 69%
Dietary Fiber 0.68g 6%
Protein 2.52g 11%
Vitamin C 31.1mg 111%
Iron 0.1mg 2%
Calcium 45.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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