Orange-Glazed Salmon Recipe

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Orange-Glazed Salmon
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Ingredients:

Directions:

  1. In a small bowl, combine the first 10 ingredients. Set aside 1/2 cup marinade for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add salmon. Seal bag and turn to coat; refrigerate for 1 hour, turning occasionally.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat for 5 minutes. Spoon reserved marinade over fish. Grill 15-20 minutes longer or until fish flakes easily with a fork, basting frequently. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.47 Kcal (668 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 24.38mg 8%
Sodium 719.04mg 30%
Potassium 377.57mg 8%
Total Carbs 17.44g 6%
Sugars 14.86g 59%
Dietary Fiber 0.58g 2%
Protein 12.61g 25%
Vitamin C 22mg 37%
Iron 0.5mg 3%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 143.68 Kcal (602 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 6%
Cholesterol 21.97mg 8%
Sodium 647.83mg 30%
Potassium 340.18mg 8%
Total Carbs 15.71g 6%
Sugars 13.39g 59%
Dietary Fiber 0.52g 2%
Protein 11.37g 25%
Vitamin C 19.8mg 37%
Iron 0.4mg 3%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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