Orange - Rosemary Chicken Recipe

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Orange - Rosemary Chicken
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Ingredients:

Directions:

  1. Blend first 7 ingredients in processor.
  2. Set orange glaze aside.
  3. Prepare bbq (medium heat).
  4. Place smoke chips in 8x6-inch foil packet with open top.
  5. Set packet atop coals about 5 minutes before grilling.
  6. Sprinkle chicken with salt and pepper.
  7. Grill chicken until golden, turning occasionally, about 5 minutes per side.
  8. Continue grilling chicken until cooked through, brushing glaze over chicken and turning occasionally, about 25 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.05 Kcal (3161 kJ)
Calories from fat 478.65 Kcal
% Daily Value*
Total Fat 53.18g 82%
Cholesterol 235.55mg 79%
Sodium 550.33mg 23%
Potassium 556.31mg 12%
Total Carbs 9.61g 3%
Sugars 5.07g 20%
Dietary Fiber 0.35g 1%
Protein 47.72g 95%
Vitamin C 14.2mg 24%
Iron 2.7mg 15%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 229.41 Kcal (960 kJ)
Calories from fat 145.43 Kcal
% Daily Value*
Total Fat 16.16g 82%
Cholesterol 71.57mg 79%
Sodium 167.21mg 23%
Potassium 169.02mg 12%
Total Carbs 2.92g 3%
Sugars 1.54g 20%
Dietary Fiber 0.11g 1%
Protein 14.5g 95%
Vitamin C 4.3mg 24%
Iron 0.8mg 15%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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