Sticky Chicky Recipe

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Sticky Chicky
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Minutes

Ingredients:

Directions:

  1. Combine vinegar, soy sauce, sugar, garlic and ginger in a large zip bag with the chicken pieces.
  2. Seal and turn several times to coat chicken pieces.
  3. Put in refrigerator for a day.
  4. The next day, put chicken and marinade in large heavy skillet or dutch oven.
  5. Over medium heat, bring the marinade to a boil.
  6. Reduce the heat to low, cover the skillet and simmer for 15 minutes, turning each piece of chicken occasionally.
  7. Preheat oven to 200°F.
  8. Uncover and continue to cook the chicken over low on the stove top, turning the chicken occasionally.
  9. When the chicken is done (juices run clear when pierced with a fork), put the chicken pieces on a platter, cover it with foil and keep warm in the oven.
  10. Turn the heat up to medium and cook the sauce in the skillet until it is syrupy and caramelized, stirring frequently.
  11. This will take about 10 to 15 minutes.
  12. After 10 minutes, turn the heat back to low so you don't overcook it.
  13. Return chicken to the skillet, coat it with the sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.63 Kcal (4005 kJ)
Calories from fat 535.97 Kcal
% Daily Value*
Total Fat 59.55g 92%
Cholesterol 357.13mg 119%
Sodium 2295.11mg 96%
Potassium 874.48mg 19%
Total Carbs 23.34g 8%
Sugars 20.25g 81%
Dietary Fiber 0.42g 2%
Protein 75.5g 151%
Vitamin C 12.4mg 21%
Iron 5.1mg 28%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 198.2 Kcal (830 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 92%
Cholesterol 73.99mg 119%
Sodium 475.51mg 96%
Potassium 181.18mg 19%
Total Carbs 4.84g 8%
Sugars 4.19g 81%
Dietary Fiber 0.09g 2%
Protein 15.64g 151%
Vitamin C 2.6mg 21%
Iron 1mg 28%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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