Orange Teriyaki Chicken Recipe

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Orange Teriyaki Chicken
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Ingredients:

Directions:

  1. In shallow glass baking dish, combine soy sauce, orange juice concentrate, sugar, giner, lemon juice, Tabasco sauce and garlic. Marinate chicken in suce for 1 hour or oernight in refrigerator.
  2. Place marinated chicken in a single layerin a seperate, foil-lined baking dish.
  3. Bake in preheated 350* oven for about 15minutes. Turn and baste Bake an additional 15 minutes.
  4. Serve with orzo, rice etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.15 Kcal (1332 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 1768.66mg 74%
Potassium 965.32mg 21%
Total Carbs 15.87g 5%
Sugars 13.68g 55%
Dietary Fiber 0.62g 2%
Protein 50.04g 100%
Vitamin C 51.1mg 85%
Iron 0.4mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 106.83 Kcal (447 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 46.76mg 46%
Sodium 593.91mg 74%
Potassium 324.15mg 21%
Total Carbs 5.33g 5%
Sugars 4.6g 55%
Dietary Fiber 0.21g 2%
Protein 16.8g 100%
Vitamin C 17.2mg 85%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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