Directions:
- Mix together everything but chicken in a very large bowl with cover.
- Put in chicken and cover.
- Put in refrigerator for 6 days.
- Cook in a cooking bag for 2 hours at 350.
- Put in a smoker for a whole day with wood chips.
- If you don't have a smoker, put a couple teaspoons of liquid smoke in the brine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.95 Kcal (1783 kJ) | ||
| Calories from fat | 220.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 100.29mg | 33% | |
| Sodium | 203.26mg | 8% | |
| Potassium | 312.9mg | 7% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 38% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 33% | |
| Sodium | 31.95mg | 8% | |
| Potassium | 49.19mg | 7% | |
| Total Carbs | 4.1g | 9% | |
| Sugars | 3.39g | 86% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 3.45g | 44% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.2mg | 8% | |
| Calcium | 14.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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