Orange-Mustard Grilled Chicken |
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Prep Time: 60 Minutes Cook Time: 0 Minutes |
Ready In: 60 Minutes Servings: 6 |
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This came from Light and Tasty magazine. I have not tried it yet but thought it sounded good. Ingredients:
1/4 cup carbonated lemon-lime beverage |
1/4 cup orange juice |
1/4 cup dijon mustard |
1/4 cup reduced sodium soy sauce |
3 tablespoons honey |
2 tablespoons gingerroot, minced |
6 boneless skinless chicken breasts (4 oz each) |
Directions:
1. In a small bowl, combine the first six ingredients; mix well. Pour 3/4 C of the mixture into a large resealable bag; add the chicken. Seal bag and turn to coat. Refrigerate for 45 minutes. Also refrigerate remaining marinade for basting.
2. Coat grill rack with non-stick spray then start the grill. Drain and discard marinade from chicken. Grill chicken over medium heat 5-6 minutes per side or until juices run clear, basting with remaining marinade.
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