Directions:
- Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.
- Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 221.89mg | 9% | |
| Potassium | 56.4mg | 1% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 40.5mg | 225% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Sodium | 117.44mg | 9% | |
| Potassium | 29.85mg | 1% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 3.16g | 24% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 3mg | 9% | |
| Iron | 21.5mg | 225% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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