Directions:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced by half, about 15 minutes.
- Meanwhile, place peas in a steamer basket in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Add orange juice mixture and mint; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 296.75mg | 12% | |
| Potassium | 260.88mg | 6% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 209.5mg | 1164% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.59 Kcal (174 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 3% | |
| Sodium | 131.33mg | 12% | |
| Potassium | 115.46mg | 6% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 4.73g | 43% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 28.1mg | 106% | |
| Vitamin A | 1mg | 73% | |
| Iron | 92.7mg | 1164% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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