Directions:
- Combine all ingredients in a blender; cover and blend until smooth.
- Divide and pour into 8 (3-1/2-ounce) paper cups (I just place filled paper cups in muffin containers for extra support).
- Place in freezer.
- When partially frozen, insert a wooden stick in each.
- Place back in the freezer, and freeze until completely firm.
- Store any leftover cream pops in a plastic bag to prevent any freezer-burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 60.29mg | 3% | |
| Potassium | 189.36mg | 4% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.4 Kcal (621 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 10% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 9% | |
| Sodium | 64.6mg | 3% | |
| Potassium | 202.93mg | 4% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 16.36g | 61% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 5.9mg | 9% | |
| Calcium | 122.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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