Orange and Mango 'ice Cream' Recipe

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Orange and Mango 'ice Cream'
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  1. Set your freezer to rapid freeze at least 30 minutes before required and remember to return it to its normal setting afterwards.
  2. Scoop out the flesh from the oranges, leaving the skins intact. If necessary, cut a small slice off the base of each orange half so that they stand upright. Put the orange and mango flesh, orange zest, yoghurt and crème fraîche in a blender. Blend for a few minutes until smooth. Spoon the mixture into a freezeable container and freeze for 2 hours, stirring occasionally to break up the ice crystals.
  3. Spoon the mixture into the orange halves. Return to the freezer and leave for at least 1 hour, or until frozen solid. Let soften in the refrigerator for at least 30 minutes before serving. Serve 2 orange halves per person sprinkled with some freshly-grated chocolate.
  4. Variation: You could use pink grapefruit instead of the oranges; add 2 tablespoons of finely grated zest to the yoghurt mixture. You could simply freeze the mixture in a container and serve it in scoops after letting it soften in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.9 Kcal (5380 kJ)
Calories from fat 406.32 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 4.02mg 1%
Sodium 2176.53mg 91%
Potassium 1263.36mg 27%
Total Carbs 223.98g 75%
Sugars 128.25g 513%
Dietary Fiber 9.85g 39%
Protein 18.94g 38%
Vitamin C 89.1mg 148%
Iron 13.1mg 73%
Calcium 463.6mg 46%
Amount Per 100 g
Calories 256.16 Kcal (1072 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 69%
Cholesterol 0.8mg 1%
Sodium 433.92mg 91%
Potassium 251.87mg 27%
Total Carbs 44.65g 75%
Sugars 25.57g 513%
Dietary Fiber 1.96g 39%
Protein 3.78g 38%
Vitamin C 17.8mg 148%
Iron 2.6mg 73%
Calcium 92.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
  • 37

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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