Chocolate Milk Shake or Mocha Milk Shake Recipe

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Chocolate Milk Shake or Mocha Milk Shake
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Ingredients
5
Count
Nutrition
304
Calories
Total time
2
Minutes
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Ingredients:

  • 1 cup milk
  • 1 tsp vanilla
  • 2 -3 tbsp coffee syrup (usually in coffee aisle of grocery store) (optional)

Directions:

  1. Combine all ingredients, mixing until foamy.
  2. Spoon into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.7 Kcal (1272 kJ)
Calories from fat 117.96 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 53.28mg 18%
Sodium 128.14mg 5%
Potassium 353.54mg 8%
Total Carbs 39.91g 13%
Sugars 34.49g 138%
Dietary Fiber 1.46g 6%
Protein 6.76g 14%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 227.6mg 23%
Amount Per 100 g
Calories 152.43 Kcal (638 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 20%
Cholesterol 26.74mg 18%
Sodium 64.32mg 5%
Potassium 177.45mg 8%
Total Carbs 20.03g 13%
Sugars 17.31g 138%
Dietary Fiber 0.74g 6%
Protein 3.39g 14%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 114.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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