Creamsicle Smoothie Recipe

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Creamsicle Smoothie
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Ingredients:

Directions:

  1. Basically, just toss it in a blender and wirl it.
  2. Nothing to it!
  3. If you like, add a sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.24 Kcal (600 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 15.46mg 5%
Sodium 75.67mg 3%
Potassium 415.38mg 9%
Total Carbs 23.38g 8%
Sugars 19.16g 77%
Dietary Fiber 1.27g 5%
Protein 5.33g 11%
Vitamin C 15.2mg 25%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 75.21 Kcal (315 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 5%
Cholesterol 8.12mg 5%
Sodium 39.73mg 3%
Potassium 218.11mg 9%
Total Carbs 12.28g 8%
Sugars 10.06g 77%
Dietary Fiber 0.67g 5%
Protein 2.8g 11%
Vitamin C 8mg 25%
Calcium 100.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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