Directions:
- Preheat oven 350 degrees F.
- In a medium sized mixing bowl, beat the first 4 ingredients until smooth. Add pumpkin and zest. set aside.
- Combine the dry ingredients and stir them into the creamed mixture.
- Stir in the dates and nuts. Turn into a greased and floured baking pan. This fits a 9 inch square, 10 inch square, and 11 inch X 7 inch pan. Bake for 25-30 ,minutes, and toothpick comes out 99%clean. Let cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 210.04mg | 9% | |
| Potassium | 139.59mg | 3% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 3% | |
|---|---|---|---|
| Sodium | 488.22mg | 9% | |
| Potassium | 324.47mg | 3% | |
| Total Carbs | 55.49g | 8% | |
| Sugars | 31.74g | 55% | |
| Dietary Fiber | 4.5g | 8% | |
| Protein | 5.15g | 4% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 112.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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