Date Rice Krispies Bars Recipe

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Date Rice Krispies Bars
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  1. Combine butter, dates and brown sugar (or Splenda) in saucepan. Cook over LOW heat for 5 minutes, stirring constantly.
  2. Remove and add vanilla, nuts, coconut and rice cereal. Stir until well blended.
  3. Press down hard into a buttered 9 x 9 inch pan. Sprinkle top with additional coconut and lightly press inches (or use optional method of cutting and roll into logs and roll in powdered sugar without coconut).
  4. When cool cut in strips or squares.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.21 Kcal (2425 kJ)
Calories from fat 427.94 Kcal
% Daily Value*
Total Fat 47.55g 73%
Cholesterol 40.67mg 14%
Sodium 78.02mg 3%
Potassium 256.16mg 5%
Total Carbs 39.84g 13%
Sugars 29.9g 120%
Dietary Fiber 4.27g 17%
Protein 4.79g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 386.5 Kcal (1618 kJ)
Calories from fat 285.56 Kcal
% Daily Value*
Total Fat 31.73g 73%
Cholesterol 27.14mg 14%
Sodium 52.07mg 3%
Potassium 170.93mg 5%
Total Carbs 26.59g 13%
Sugars 19.95g 120%
Dietary Fiber 2.85g 17%
Protein 3.2g 10%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1mg 9%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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