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Crispy Chicken With Sweet & Sour Dipping Sauce Recipe

Crispy Chicken With Sweet & Sour Dipping Sauce Recipe

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Crispy Chicken With Sweet & Sour Dipping Sauce

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Ingredients:

Serving

3/4 cup apricot preserves
3 tbsp soy sauce
3 tbsp ketchup
1 1/2 tsp worcestershire sauce
4 (6 oz) chicken cutlets, pounded to even thickness
salt & freshly ground black pepper
1/4 cup all-purpose flour
2 eggs
1 1/3 cups japanese panko breadcrumbs
1/4 cup vegetable oil

Directions:

To make the dipping sauce, in a bowl, stir together the apricot preserves, soy sauce, ketchup, and Worcestershire sauce. Divide amont 4 small bowls or ramekins (optional- I just put it in one bowl and share with my husband).
Season the chicken breasts with salt and pepper. Spread the flour on a plate, beat the eggs in a shallow bowl until blended, and spread the bread crumbs on another plate. One at a time, dredge each chicken breast in the flour, dip in the eggs, and then coat evenly with the crumbs. Set aside on a rack or baking sheet.
In a large frying pan, heat the oil over medium-high heat until very hot but not smoking. Add the chicken breasts and reduce the heat to medium. Cook, turning once, until the crumbs are golden brown and the chicken breasts feel firm when pressed in the centers, about 4 minutes on each side. Adjust the heat as needed so the crumbs don't burn. Transfer to a cutting board.
Cut each chicken breast across the grain into wide strips. Slide a knife under the strips and transfer to warmed individual plates. Serve immediately with the dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.01 Kcal (2328 kJ)
Calories from fat	247.37 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	94.6mg	32%
Sodium	1263.65mg	53%
Potassium	154.64mg	3%
Total Carbs	68.32g	23%
Sugars	36.9g	148%
Dietary Fiber	1.88g	8%
Protein	12.12g	24%
Vitamin C	2.8mg	5%
Iron	2.1mg	12%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	250.29 Kcal (1048 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	42%
Cholesterol	42.58mg	32%
Sodium	568.84mg	53%
Potassium	69.61mg	3%
Total Carbs	30.76g	23%
Sugars	16.61g	148%
Dietary Fiber	0.85g	8%
Protein	5.46g	24%
Vitamin C	1.3mg	5%
Iron	0.9mg	12%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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